PHYSICAL EXERCISES – When very heavy, can cause hormonal dysfunction and interfere with ovulation.
SEX – Keeping them three times a week on alternate days, improves the quality and quantity of sperm.
DIET – Must be rich in vitamins, iron, zinc and folic acid. These substances have a positive effect on fertility – the zinc, for example, can increase the amount of sperm – and the prevention of abortions.
WEIGHT – Control it. Weight more or less cause hormonal problems and affect fertility. LUBRICANTS – Avoid using them. Are toxic to sperm.
DRUGS – Steroids, antibiotics, and certain solutions to acne affect fertility. Avoid carrying a damn For dye their hair during pregnancy? Scientists discuss the possible relationship between spontaneous abortions and certain substances contained in hair dyes. Just in case, doctors recommend that at least the first three months of pregnancy, to avoid the use of dyes, are permanent or not. After this period, many release the toning and henna, whose colors are eliminated after a few washes. In any case, the woman should listen to the opinion of the physician. In some women, the hair is greasy during pregnancy. In others, dry. But all remain healthy. “After birth, the body is still undergoing a new phase of adapting hormone, which also contributes to hair loss, but that’s inevitable,” says the doctor Ida Duarte, co-author of the chapter and Cosmetics Pregnancy Book The Pregnancy ( EditoraAtheneu).