Find out which foods to help you get a good night’s sleep and what do you have insomnia.

If you are one of those people who struggle to get to sleep, eat a little at night can really help you get the sleep, but can not be overstated. If you stop eating a meal will be heavy with a sense of discomfort, because the digestive system tends to slow down when you are asleep. So be sure to throw at least four hours after eating a heavy meal, especially if it is spicy, because food may well lead you to feel burning in the chest and heartburn.

In addition to the spicy, also avoid fatty foods, which are not good for you and your sleep. Recent research shows that the more fat you consume during the day unless you rest at night.

As for coffee, is not surprising to anyone that it causes disturbances in sleep. Even a little of this substance can affect the sleep of a person. Therefore it is important to keep an eye on those foods that few people know they are sources of caffeine such as chocolate, coca cola, tea and decaffeinated coffee. Do not consume any of them at night, so it will certainly be more relaxed.

Some medications also contain caffeine, such as those that relieve the pain, the weight loss pills and diuretics. Many of these products may have as much caffeine as a cup of coffee or more. To prevent read the leaflet of all medicines that you intend to take to see if it interferes with the quality of your sleep.

Finally, avoid alcoholic beverages. At first they can even help you sleep, but you can stop waking often at night, have a not so balmy sleep, headache and stop having nightmares. So if you decide to drink any alcohol at night, merge with each drink a glass of water to dilute the effects of alcohol.

Now what are the ideal foods to eat before bed? The substance tryptophan, present in the banana in honey, oats, milk, food and foods derived from poultry, promotes sleep. That is why all food that contains the help of those who have difficulty sleeping to have a more relaxed night’s sleep.

Foods rich in carbohydrate supplement these foods because increasing the level of tryptophan in the blood. Then a cup of cereal with milk, yogurt and salt biscuits or bread and cheese are one of the snacks that can induce sleep and you have to go to bed sure we have a good night.

However, it is important to remember that snacks consisting only of foods that have carbohydrates are not suitable for those who want to improve the quality of your sleep, because this type of food raises the blood sugar level, and when he lowers, ultimately undermining the night .