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In: Health
25 Jul 2009* Set up for daily care of your skin. A few minutes daily, twice daily, can revive your skin;
* Drink plenty of water, essential for the proper functioning of the body;
* Try to maintain a balanced diet based on vegetables, fruit and foods rich in fiber;
* Try to create conditions for a sleep of adequate duration and quality;
* Practice regular physical activity;
* Make facial massage with an artist of his confidence, to improve blood circulation and muscle tone.
* Make facial gymnastics, which strengthens the muscles, making the appearance of marks of expression and surface lines, and stimulate muscle tone around the eyes.
It is also important to be aware of some things to avoid:
* Expose to the sun without adequate protection, especially between 10 and 15 hours;
* Sleep without completely removing the makeup;
* Eat greasy, fried food and red meat;
* Use tobacco, alcohol or other drugs;
* Exposed to pollution.
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my name is Marcio Costa and develop this site in order to offer useful tips
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